Mental Health Numbers, Apps and Clinics

If you Need urgent Help

Crisis Team 0303123 1146

Call 111/999 for local Crisis Team

The Samaritans - 0191 116 123


Useful numbers to Contact

Anxious Minds - 0191 262 0305 - Supporting Mental Health Wellbeing

Connect@cafe32 - 0191 257 8000 - For People struggling to meet people

Cruse Bereavment Care - 0191 257 5533 - Support for bereaved people

Forward Assist - 0191 250 4877 - Advice and support for veterans

In It Together -  - Self help for people with anxiety and depression

Launchpad North Tyneside - 0191 233 0382 - Mental health user involvement and community development

LEAPS - For people who are unemployed or living on state benefits

Newcastle Bipolar Group - 0333 323 3885 - For anyone affected by bipolar including family and friends

Mental Health Mates - Walking and talking peer support group

NIWE (Eating Distress Services) - 0191 221 0233 - Support for anyone affected by eating distress

North Tyneside Art Studio - 0191 296 1156 - Creative arts studio to help improve good mental health.

North Tyneside Carers Centre - 0191 643 2298 - Information and advice for careers

North Tyneside Recovery Collage - 0191 643 2628 - A safe space where people can connect and gain skills

Peer Talk - 07719 562 617 - Support group for people experiencing depression

Pride in Mind - 07810 657292 - social and support group for anyone LGBT+ with mental health

Rape Crisis Tyneside and Northumberland - 0800 035 2794 - For anyone who have experienced rape or sexual abuse

Self Injury Support Group - 07947 766 327 - for anyone affected by self injury including family and friends

Someone Cares - 0191 257 8094  - counselling services for anyone affected by abuse including family and friends

Supporting Stars - Informal peer support group which meets at Costa Coffee, North Shields Monday at 5pm

Talking Therapies - 0191 295 2775 - provide psychological support to adults with common mental health problems

Tyneside Women's Health - 0191 477 7898 - Support for women's mental health

Weekend Friends - 07803 102322 - for people who find weekends difficult

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